Rachel is a master coach and facilitator who is passionate about supporting people in creating healthy and vibrant lives. She has been coaching since 2007, helping people pursue their goals and establish new habits. Her interest in health began in her childhood as a competitive figure skater. Growing up as a competitive athlete gave her skill and discipline, unfortunately with a side of unhealthy body image mindsets and misguided nutritional advice.

Rachel has since worked to unlearn those lessons and pursue an active life of hiking, skiing, and biking. She is a certified yoga instructor and has studied a range of somatic and contemplative practices to support comprehensive wellbeing.

In 2011, she learned about the Primal/paleo health approach and began following those principles. But it was only after finding The Fasting Method in 2018 that she unlocked the physical and mental health she had always wanted. Rachel has since taken courses through The Fasting Method and the Primal Health Coach Institute to deepen and share her knowledge.

Rachel is excited to support people who want to establish sustainable habits that support their long-term metabolic health; are recalibrating their health goals and approaches as they age; and want to heal mentally and physically from diet culture and its destructive impacts.